Latest News, Events, Programmes and Updates

Fitness news

We share what’s happening in the gym, including upcoming events, new training blocks, Small Group Personal Training updates, fitness tips, member news, challenges, and helpful advice to support your training.

September 2026 Newsletter
Summer is officially winding down, and it’s time to get back into a routine! Whether you’ve enjoyed a summer of holidays, BBQs and a little less structure, September is the perfect time to reset, refocus and get back to doing what makes you feel good.
Back to School, Back to You: The Delts Gym September Challenge
The Delts Gym Six-Week Challenge includes small-group personal training, coached fitness classes, nutrition guidance, weekly check-ins and a supportive local community.
July 2026 Newsletter
August is in full flow, and we are seeing incredible energy from our dedicated members training from sunrise to sunset. We love seeing the gym buzzing, so please do continue to bring your friends along to join the community!
June 2026 Newsletter
June has been one of our busiest months yet. Between the heatwave, packed classes, new members joining, community events and plenty of personal achievements, it’s been fantastic to see everyone continuing to show up and put the work in.