Choose the session that fits your schedule and book your Delts Gym training below. Whether you’re joining us for Small Group Personal Training, 1-to-1 coaching or a challenge session, our timetable makes it easy to plan your week and stay consistent.
Can’t see a time that works for you?
We also offer private 1-to-1 personal training, small private groups, and home visits.
Get in touch today and see how the Delts team can help you achieve your goals.
6:00 am
SGPT
6:45 am
Class
8:15 am
SGPT
9:00 am
Class
10:00 am
SGPT
12:00 pm
Class
6:00 pm
Class
6:00 am
SGPT
6:45 am
SGPT
7:30 am
Class
8:15 am
SGPT
9:00 am
Class
12:00 pm
Class
7:00 pm
Class
6:00 am
Class
7:00 am
SGPT
9:00 am
Class
10:30 am
SGPT
12:30 pm
Class
5:00 pm
SGPT
6:00 pm
SGPT
7:00 pm
Class
6:00 am
SGPT
6:45 am
SGPT
7:30 am
Class
8:15 am
SGPT
9:00 am
Class
10:45 am
SGPT
12:30 pm
Class
5:00 pm
SGPT
7:00 pm
Class
7:00 am
Class
9:00 am
Class
10:00 am
SGPT
12:00 pm
Class
12:45 pm
SGPT
5:00 pm
SGPT
6:00 pm
Class
Sat – 8:30 am
Class
Sat – 9:15 am
Class
Sat – 10:00 am
Kids
Sat – 10:45 am
SGPT
Sun – 9:00 am
Class
Sun – 10:00 am
SGPT
Sun – 11:00 am
SGPT
If you’ve got a question that isn’t covered in our FAQs, we’re here to help. Just click below to get in touch and we will get back to you as soon as possible.
We run small-group and PT sessions morning, midday, and evening — so you can train when it actually fits your life. Most people find a rhythm that works around work, kids, and real life — not the other way round.
PT sessions are fully flexible — book any time, focus on your goals, and get personal coaching. Classes run at set times with up to six people, perfect if you love structure and community. Both deliver results — PT just adds that extra layer of accountability and focus.
Yes. Life happens. Just give a bit of notice (ideally 24 hours), and we’ll move your session to another slot that week. No penalties, no stress.
No contracts. No joining fees. We work on simple session packs and memberships that you can renew or pause anytime. You stay because you want to — not because you’re locked in.
No problem — sessions can carry over, and we’ll adjust for holidays or busy spells. The goal is progress, not punishment.
Memberships include all classes, plus access to extra support like weekly check-ins, WhatsApp accountability, and challenge events through the year. It’s full coaching — not just a place to train.
