August is in full flow, and we are seeing incredible energy from our dedicated members training from sunrise to sunset. We love seeing the gym buzzing, so please do continue to bring your friends along to join the community!
With summer vacations and breaks underway, we are offering additional sessions specifically designed for those who might feel less confident or simply want to trial our approach. It’s the perfect opportunity to see if you’re ready for a bigger commitment before we launch our NEW FITNESS CHALLENGE this coming September.
For the month of August, why not grab an intro pack for yourself or a friend? Discover first-hand what small group Personal Training is all about and why it far surpasses the big commercial gym experience. Gain the knowledge you need, enjoy the convenience of our setup, and start seeing real results.
Last year’s “Back to School” challenge was a massive hit, and ready or not, its successor is coming.
We’re keeping the details under wraps for now, but keep an eye on your inbox toward the end of August for more information on your biggest push yet!
Big shout out to our new Head Coach, Chris Hodson!
Since joining the team, he’s been absolute fire. Chris has hit the ground running, overhauled our programming, and injected serious energy into every PT session and class.
He’s obsessed with physiology and human movement, and we’re buzzing to have him leading the charge.
Even better news? Chris will be bringing sports massage and rehab services to the gym floor very soon. Let’s go
Stop guessing, start progressing. Rupert and the team have already jumped on the mask with our partners at Input Performance and the data is a game-changer.
If you want to know exactly how to hit your peak, this is for you. Dial in your training zones with 100% accuracy.
Booking dates dropping soon—stay tuned!
Coach Mel’s last session was a sell-out success. We’re back for a deep dive into your gait, technique, and strength.
Sunday, Sept 13th | 10am – 12pm | Coach Mel
We’re covering it all:
From your first 5K to marathon season—get the edge. Spaces are tight, DM Rupert to lock yours in!
Only 3 weeks left! Saturdays at 8:30am with Old Cranleighans Hockey Club. It’s FREE for Delts members and mates. Bring the kids, bring the energy, and let’s sweat outdoors!
Everyone is welcome, regardless of fitness level.
Bring a friend and enjoy training outdoors this summer
Last 3 weeks to set up a lasting difference for kids sport.
These sessions are designed to help young people.
Provide your young athletes with the chance to level up through expert coaching. From technical weightlifting to sport-specific training, we’re helping them build the strength and confidence they need to excel in school and everyday life.
We’re teaming up with local legends!
Keep an eye out for sauna/plunge packs, butcher meat raffles, and About Thames Ditton collabs.
Rupert is launching a mental health charity focused on sport for kids and adults who need it most.
GoFundMe coming soon!
We need your help with admin and setup to get this off the ground. More details incoming!
New Delts T-shirts and the family-fave Capybara design are hitting TeamUp soon.
Limited edition—grab yours and represent!
Enjoy the summer, but get ready. September brings our biggest Fitness Challenge yet: more coaches, more sessions, app tracking, and an unstoppable community.
Plus: Quiz nights, Run Club, and Adventure Club. We aren’t slowing down.
Delts. Live Longer. Stronger.
— Coach Rupert & The DELTS Team
